HERBAL RECIPES FOR BEATING THE SUMMER HEAT:

 

Cooling Summer Drink: herbal iced tea is a good source of antioxidants which help fight free radical damage to cells, improves heart health by regulating blood pressure and cholesterol, boosts the immune system, and promotes mental clarity and focus.

 

Ingredients:

·        1/2 tablespoon fresh or dried lemon balm leaves

·        1/2 tablespoon rose petals or rosehips

·        1/2 tablespoon hibiscus petals

·        ½ tablespoon lavender buds

·        6 cups of water

·        ¼ cup honey, stevia, elderberry syrup, or another sweetener if desired

·        A slice or two of fresh lemon or lime

·        ½ tablespoon other cooling herb favorites

 

Directions:

·        Pour 6 cups of water in a pot and bring to a boil.

·        Turn the stove off and remove the pot from heat.

·        Add herbal blend of choice to the hot water and cover.

·        Steep for 15-20 minutes, then strain out the plant material.

·        Stir in the honey or sweetener.

·        Taste to check if more water or sweetener are needed.

·        Add a slice of lemon or lime.

·        Serve chilled with lots of ice and enjoy!