Many people are sleep-deficient due to difficulties with falling asleep or staying asleep. Wild Child Melatonin Supplement is designed to improve the sleep/wake cycle, controlled by circadian rhythms, through the action of two ingredients: melatonin and CBD. Melatonin is produced by the body at night to help regulate the sleep/wake cycle. CBD acts on endocannabinoid receptors within the body and may improve sleep quality. For the best effect take the tablets consistently, one tablet per day, two hours before bedtime. Each tablet contains 5 mg each Melatonin and CBD.